Double chin is a party-pooper! Double chin sometimes ruins the best of photographs, embarrasses you, and makes you look unnecessarily fat. You may have lost weight on the whole and have supple, elastic skin, and even a thin neck, but double chin doesn’t diminish just like that. It stays as is, making you look bloated and marring your beautiful photographs. Yes, just how then do we get rid of this stubborn double chin?
Well, there are specific exercises to get rid of double chin, and these actually work wonders. Try the 9 recommended below to effectively make the double chin melt away. These exercises to get rid of double chin are as easy as they come.
1. Chin eliminator
You need to stand up and look straight. Now move your chin in and out for a few minutes. Make sure the rest of your body stays still. This helps in tightening the muscles around your jaw, which gradually makes your double chin subside. Do this everyday for about 3-4 minutes.
2. Neck thinner
This exercise will firm your neck muscles and remove the double chin. To achieve the same, you need to place your both hands around your neck. Just as you hold your neck upright, lift your chin to face the ceiling. You need to hold it in that angle for the next 45 seconds and then release. Do about 12 sets daily for effective results.
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4. Tighten your chin
Tighten your face and press your lips really tight. Ease your neck. Then raise your face to look at the roof and then turn to your right in the same posture. Stay in this position for 30 seconds, but in that time keep your neck tight. Return to starting position. Then do it on your left side. Do this at least 5 times daily. This is one of the effective exercises to get rid of double chin.
4. Raise your neck
Place your hand over your collarbone. Now gradually move your head up and down repeatedly. This will help tighten your neck muscles. Do about 12 sets everyday.
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5. Suck your cheeks in
Open your mouth in a neat ‘O’ and then suck your cheeks in. Now lift your chin and hold it in that position for about 30 seconds. Repeat this exercise about 4-5 times a day.
6. Press your chin
With the back of your fingers or fists press your chin upright. Hold your lips tight as you do that. You will be able to feel a slight ache in your jaw. Do 12 sets daily.
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7. Press your tongue
Get into a sitting position and then touch the roof of your mouth with your tongue. Now move your head in an up-and-down motion. You can do 12 sets of this. It is among the popular exercises to get rid of double chin.
8. The fish move
Open your mouth in the shape of an ‘O’ and hold on in that position for one second. Relax your body. Repeat this ritual about 20 times daily and your double chin will gradually diminish.
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9. Kiss the air
Breathe deeply and relax your body. Now lift your chin to an angle and blow a deep kiss into the air by opening your mouth fully. Repeat this about 12 times daily.
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