Not only you and me, but all women want to fit in that perfectly shaped jeans to flaunt off your curves. Well, not everyone is blessed with flat tummy. It is a little painful to see tummy bulging out and your clothes are not able to fit in that area. However, we have some excellent and super effective tips for flat tummy. These tips will help to lose those extra inches from waist, banish away the bloat and feel more ‘sexy’.
So, say hello to flat tummy by following these easy tips.
1. Intake of fibre
To get flat tummy, you should increase the intake of fibre that will help your belly to reduce almost 4% of fats. There are many different ways to increase the intake of fibre and one among those is to include fresh fruit and vegetables. Eating 10 grams of broccoli everyday can help to give you flat tummy as well maintain the water content in the body.
2. Add avocado to your meal
Avocado is extremely beneficial for your body as it is packed with high amount of anti oxidants and fibre required by the body. Various experts have recommended that including avocado in your daily diet can help you to get flat tummy. Eat 10 grams of avocados everyday to get a flat belly.
3. Eat smaller meals
Every single woman is frustrated with bloating tummy. However, how you eat your food also makes a large difference in your health and body appearance. It is advised that you should take small meals and eat continuously after equal interval of time. Because the number of meals does not matter, but the amount certainly does.
4. Drink lots of water
You should drink lots of water because it not only helps to keep your body hydrated but also helps to flush away the extra bloat hanging there in your body. If not normal water, you can make your own infused water at home and keep drinking water. Drinking water after equal interval of hours will keep your stomach filled and also cut down the risk of over eating.
5. Don’t miss eating snacks
No matter what, you should never miss eating snacks because eating food is necessary for metabolism and also balance the sugar level in the body. Eating after every 3-4 hours will help to maintain your sugar level and also avoid accumulation of extra fats in the body. As already mentioned, you should keep taking smaller meals in between lunch and dinner time.
6. Include salmon fish in your diet
Oily fishes like salmon fish are extremely rich in omega 3 fatty acids as they are belly fat busting food. As fish is already rich in proteins, fats and nutrients required by the body, you should try to prepare fish in the minimum spicy way. Omega 3 fatty acid is extremely important to attain flat belly.
You should work out for 30 minutes every day because working out is an excellent way to get flat belly. You can try to play tennis or just pick up balls for 20-30 times a day. You should work out as many times as it is comfortable for you. This is how you can get flat belly within a month.
Although you have been working out for atleast one hour in a day, it is good to walk atleast 30-40 minutes in a day. Walking helps to keep your blood pumping and also helps to increase the heart rate. You should walk, walk and walk every morning or anytime you want to get a flat tummy area.
9. Skip having soda
Most of the people are obsessed with drinking liquids with soda. Soda in any way is not beneficial for your body and it is essential to quit having liquids with soda. Aerated drink can leave you with tinder bones, brittle teeth and many other gastric problems. Swap Soda, diet soda or any type of aerated drink should be eliminated from your regular routine.
10. Sit straight
Whatever you are doing whether sitting, driving or just standing, you should try to keep your stomach a little in and try to sit straight. You should try to maintain your shoulder straight and also sit straight so that your belly does not get any extra space to grow forward.