Eyes are the most sensitive part of our body and one of major attraction in a human personality. But these eyes are sometime covered with dark circles generally formed due to stress, unhealthy diet, allergies and other external factors affecting the under eye area. A healthy diet and a deep sleep can actually help to get rid of dark circles easily.
Here are some foods that can help to treat dark circles.
1. Vitamin K
Vitamin K is considered to be one of the major vitamins that help to get rid of dark circles naturally. Dark circles are generally due to damaged capillaries and arteries around the eyes that usually leads to dark circles. Vitamin K helps to repair the damaged capillaries and arteries and also helps to increase blood circulation in the body.
Lack of Vitamin K in the body also leads to puffiness under your eye area. Vitamin K helps to treat this as well and hence you must include vegetables in your diet like spring onions, broccoli, cabbage, cucumber, prunes, beet, cabbage and other leafy vegetables.
2. Vitamin C
Vitamin C is equally important in the body because vitamin C helps to boost the formation of collagen in the body and also helps to increase the blood circulation. Free radicals found in Vitamin C helps to treat the puffiness around the area and also helps to treat dark circles.
Proper amount of vitamin C can be found through fruits and vegetables like orange, lemon, kiwi, cauliflower, mustard green, papaya, strawberries and hot green chillies. Eating these foods in small amount everyday can help to get rid of dark circles formed around your eye.
3. Vitamin A
Vitamin A is beneficial for body because it contains anti ageing property. Consuming right amount of Vitamin A can reverse the signs of ageing over skin and treat under eye dark circles. Apart from getting rid of dark circles, taking vitamin A helps to promote proper digestion in an individual and also helps to flush out the toxins from the body. You can find right amount of Vitamin A in foods like carrot, sweet potatoes, mango, peach, eggs, papaya, pumpkin and some more.
4. Vitamin E
Vitamin E is also one of the best nutrients that helps to get rid of dark circles naturally. Just like Vitamin A in the body, Vitamin E also helps to fight against the free radicals in the body and helps to restore the shine and strength on the skin. Vitamin E can help to protect your skin from pollution, tanning and other ageing signs. Hence, it is very important to include Vitamin E in your diet. You can get the right amount of Vitamin E by consuming sunflower seeds, olives, kiwi, spinach, corn, mango, taro root, asparagus, avocado etc.
Here are a few more home remedies that can help you get rid of dark circles
You should always use anti ageing cream or eye creams to soothe the under eye area. You should apply eye cream every night before you go to sleep.
You should massage your under eye area with ice cubes as it helps to regulate the blood circulation in under eye area.
You should constantly apply sunscreen on your under eye area and this is how you can protect your eye from getting tanned.
Cut few slices of fresh cucumber and massage the under eye area and repeat doing this every day. This will help to fade away the dark circles.
Tomatoes are excellent ingredient that helps to get rid of dark circles. You need to squeeze out the tomato juice and add some drop of lemon in it. Now apply this under your eye area and wash off after 20 minutes.
Try to place cold tea bags under your eye area because this helps to fade away the dark circles respectively. Sock a tea bag more preferably, tea bags or chamomile and then keep it under your eye area. This will help to fade away the dark circles.
Cold milk
Regular application of cold milk under your eye area can help give you glowing and flawless under eye area. Take a cotton ball and soak it in cold milk and massage your under eye area.
Join the Conversation