Why do people get rashes on their right side and not the left? Why do people suffer from pain on the left side of their back and not the right? The answer to these commonly asked questions is that the right side of our body is completely different from the left. And as we come up with various conjectures, it is commonly believed that sleeping on the left side is beneficial for our body and affects our longevity too. So, here are a few scientific reasons you should sleep on your left side.
1. Priority system of the body
According to various theories, congestion takes place in body according to a certain pattern and priority in the body. In the priority system of the body, the lymph is body’s first detox system to congest. The early lymph issues may be present in the left side of the body and hence it leads to better congestion.
2. Helps to improve digestion
Sleeping on your left side helps to improve digestion. Lying on the left side of your body allows food to move smoothly from the large intestine to small intestine thus improving the bowel movement in the body. Stomach and pancreas hang naturally if you are sleeping on the left side which also ensure better bowel movement.
3. It is good for heart
Sleeping on your left side is good for your heart comparatively than sleeping on the right side. Sleeping on the left side improves blood circulation in the body and also helps to take some pressure off the heart. Therefore, for better heart health experts recommend you sleep on your left side, aside from that it also helps to facilitate both lymph drainage and aortic circulation in the body.
4. Helps to reduce heartburn
It is proved that sleeping on the left side helps to reduce heartburn thus by reducing acid reflux symptoms. Because our stomach lies on the left side, it is fairly believed that it helps to reduce heartburn. Sleeping on right hand side can make you crave for food. So, if you are suffering from heartburn, try to sleep for 15 minutes on your left side.
5. Helps to relieve back pain
Sleeping on the left side gives relief from back pain. If you are suffering from chronic pain in your back, you should try to sleep on the left side of your body as it eases off the pressure on the spine thus making you comfortable and your back less painful.
6. It can stop snoring
It is always said that sleeping on the left side helps curb snoring problems. Snoring is one of the most common problems people face every time and one of the best remedy to treat snoring is to sleep on your left side. Sleeping on the left side affects your sleep as well as helps to pressurise the nostrils which lead to decreasing the sound created by snoring. Best way to beat snoring is sleeping on the left side the whole night.
Important points to know
It is mostly found that people sleep in the left side position and find themselves in a different position when they wake up in the morning. This is fine and natural and hence you may not worry about this. However, if you are advised to sleep on the left hand side for medical reasons try to sleep with a pillow so that you don’t change your position at night. If sleeping on left side is causing some health issues, you should surely consult your doctor.
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