Ways To Lower your Cholesterol Fast

Lower Cholesterol

Having cholesterol absolutely sucks but you should know that you are not alone. Most importantly you should learn that it is possible to lower your bad cholesterol (LDL) fast and in a natural way.

We need cholesterol (HDL) to help run our bodies smoothly, the problem lies when the band kind builds up in your bloodstream and it can cause strokes, heart damage, and even a heart attack.

Check out below the best ways to lower your cholesterol naturally and quick.

#1 Diet

Diet doesn’t have to be a scary thing, you only need to make healthier choices and eat the foods you love only occasionally; for example eat more foods that have good fats and are higher in fiber. It becomes obvious you will then have to eat less white-flour foods, refined carbohydrates, and cut down on caffeine and saturated fats.

Among foods you can eat we find: fish, beans and lentils, oatmeal, whole-grain breads, quinoa, couscous, polenta, among others. Remember, you need the good kind so do not try to cut down too much on total cholesterol, instead focus on having a better ratio between HDL and LDL.

#2 Exercise

Get into the habit of exercising regularly. The good news is you don’t need high impact exercise: just consistency. Some people have managed to lower cholesterol 20 points in a month just by walking 30 minutes every morning.

Keep in mind you’ll need the right gear and if you wish you could find a partner to help you stick with a routine.

#3 Grape Juice

Drink one 8oz glass of juice of red grape juice to help lower your cholesterol. If you’re diabetic, be careful: drink half a glass twice a day mixed with an equal amount of water. This is a long term way to keep your cholesterol in check, so make it part of your daily routine.

#4 Supplements

If none of the other ways to lower cholesterol appeal to you, there are also natural supplements that can do the trick. Red rice yeast is known to lower cholesterol when taken consistently. You can also take omega 3 supplements to lower cholesterol, as well as garlic capsules.