High blood pressure also known as hypertension is a lifelong disease that affects millions around the world.
Factors that can contribute to a high blood pressure diagnose include, obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, etc.
High blood pressure occurs when your heart is forced to work extra hard. First you should know high blood pressure can be modified by consistent diet, exercise and other lifestyle changes.
Docs often prescribe hypertension medication –which can be are regularly found at your nearby pharmacy. However there are also natural options that can help control your high blood pressure problem.
Consuming cinnamon every day may lower blood pressure in people with diabetes, according to a paper in the Journal of Clinical Nutrition. Follow the instructions below:
-For breakfast, include more cinnamon in your diet by sprinkling it on your breakfast cereal, oatmeal, and even in your coffee.
-If you want to spice up your dinner, cinnamon enhances the flavor of stir-fries, curries, and stews.
Garlic isn’t only fantastic to flavor your food and ruin your breath. Garlic has the ability to lower your blood pressure by causing your blood vessels to relax and dilate. This lets blood flow more freely and as result will reduce the blood pressure. Follow the instructions below:
– Eat one or two crushed garlic cloves daily.
– You can also finely mince 1-2 cloves of garlic, mix it into a glass of water, and drink it.
#3 Consume Dark Chocolate
Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase the chances of low blood pressure. In one study, 18% of patients who ate it every day saw blood pressure decrease. Follow the instructions below:
-Have half an ounce daily, and make sure it contains at least 70% cocoa.
Celery is a fibrous vegetable that also acts as a diuretic. Diuretics flushes out excess water from the heart and the body. This causes a decrease in blood pressure. Follow the instructions below:
– Mix celery seeds into your tea, your cooking, or drink fresh celery juice — 3 times a day.
Turmeric is known to significantly decrease inflammation throughout the body. By reducing inflammation, turmeric improves blood flow and improves cardiovascular function. Follow the steps below:
– Add turmeric powder to your favorite drink
Cardamom causes vasodilation (dilation of blood vessels) and allows blood to flow more easily, thus lowering blood pressure. Follow the instructions below:
-Mix 1 teaspoon of cardamom powder with raw organic honey in a cup of warm filtered water. Drink twice a day.
Like dark chocolate, hawthorn also contains flavonoids, which are antioxidants that destroys free radicals. Flavonoids help dilate blood vessels, improve the flow of blood, and protect against blood vessel damage. Follow the instructions below:
– Drink hawthorn tea 1-3 times a day.
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