It is a well known fact the guava is a superfruit owing to its richness in Vitamin C, folates among other minerals. But have you ever thought about the benefits of guava leaves? It is not a well-known fact, but guava leaves other than being used to cure hair fall, has numerous benefits. Rich in Vitamin B, antioxidants, anti-inflammatory and anti-microbial properties among other essential nutrients, the inexpensive guava leaves available in abundance in your neighbourhood park hold the cure to many critical illnesses and promise you a healthy life when used rightly.
Here are the surprising health benefits of guava leaves no one told you about before.
1. Cure for acne scars and blemishes
If you have stubborn acne scars and dark spots on your face that show no signs of fading, time you discovered the benefits of guava leaves. Did you know fresh guava leaves can give you a clear and spotless skin naturally? The anti-bacterial quality of guava leaves fights the microbes causing pimples and zits and improves your complexion. Make a paste of 2-3 guava leaves with a dash of water. Apply it on the affected areas and leave it on for about 20 minutes. Rinse off with cool water. Do it daily, in two weeks you will see results.
2. Heals infections
Among the benefits of guava leaves, a significant one being it cures open wounds and heals infections due to the anti-bacterial quality of the leaves. For external wounds you can make a paste of guava leaves and apply over the affected area. For internal issues such as inflammation of uterus, brew a guava leaf tea and sip it twice daily. In a week you will get relief.
3. Improves blood platelet count in Dengue patients
Dengue patients can reap the benefits of guava leaves the most as the extract of the leaves works to pull up their blood platelet count. Take a handful of guava leaves and boil it in water. Let it simmer for about 10 minutes till only half of the water remains. Strain the liquid and allow it to cool. A Dengue patient should sip this thrice daily for maximum benefits.
4. Gives you a slim waist
Guava leaves help break down the carbohydrates in the liver, and this further stops the starch from being transformed into sugar. Because carbohydrates are the main reason we gain weight, by breaking them down into useful compounds you can lose weight. Make a guava leaves brew and sip it twice a day for about three weeks and you will appear slimmer.
5. Gets rid of blackheads
You have been troubled with blackheads, and facials and other treatments haven’t been helping? Why not enjoy the benefits of guava leaves in eliminating blackheads. Make a guava leaves scrub by roughly crushing guava leaves with some water into a thick paste. Scrub it on your nose and chin and then let it dry for about 10 minutes. Rinse off with cool water. Do it everyday for two weeks, and your blackheads will vanish.
6. Cures diarrhoea
Those suffering from diarrhoea and dysentery need to boil 4-5 guava leaves in 2 glasses of water. Add to it a handful rice powder. Allow it to boil enough so that the water is reduced to half. Strain the liquid and let it come to room temperature. Drink this twice a day, and you will get relief in a couple of days without using any medicine.
7. Brings down cholesterol
Among the health benefits of guava leaves, a prime one is drinking a guava leaf tea to lower bad cholesterol and the triglycerides. The leaves are a natural tonic for the liver that helps in the production of good cholesterol.
8. Fights signs of ageing
Make a guava leaves face mask by mashing up the leaves and adding to it a dash of water to make a thick paste. Apply it on your face and allow it to dry for about 15 minutes. Rinse off with cool water. Guava leaves are loaded with antioxidants that help fight bacteria and germs. Repeat this ritual twice a week for about a month, and you will see the wrinkles, fine lines from your face have disappeared. It also boosts skin elasticity.
9. Cures diabetes
A major health benefit of guava leaves is that it lowers the glucose levels in the blood which triggers diabetes. Make yourself a tea with guava leaves and drink it twice daily. It will lower your blood sugar levels gradually and naturally cure your diabetes.
10. Prevents itching, redness and rashes
The anti-bacterial and anti-inflammatory properties of guava leaves make it a perfect ingredient to cure rashes on your skin including redness and itching. Simply blitz guava leaves with a dash of water and apply the paste on the affected areas. Do this a few times in a week, and all the itching sensation will soothe naturally.
11. Heals toothache and bad throat
Again it is guava leaves anti-inflammatory and anti-bacterial qualities that come into play to treat gum disease, sore throat or even toothache. For sore throat, gargle with a guava leaf concoction and in two days you will get relief. You can make a paste of guava leaves with some water and apply it on your gums and teeth. Your toothache will be naturally cured.
12. Prevents indigestion
Among the numerous benefits of guava leaves, a very significant one is its role in boosting enzyme production that aids the process of digestion. Being an anti-microbial it fights the bacteria in the gut lining and prevents them from secreting toxic enzymes. You can even cure a case of food poisoning or stomach cramps with guava leaves. Make a guava leaf tea and sip it twice to thrice daily till you get relief.
13. Improves sperm count
If you are planning a child then you must resort to the guava leaves therapy to enhance your sperm quality and count. To do this you need to make a guava leaf concoction by boiling a handful guava leaves in water and leaving it to simmer till half of the water has evaporated. Strain the drink, allow it to come down to room temperature and drink it up. Do this about twice daily for best results.
14. Cures bronchitis
A severe case of bronchitis can be naturally cured using guava leaves. Again make a guava leaf brew and sip it two times a day as this will help open up your lungs and dilute the mucus.
15. Cures baldness, hair loss
Rich in Vitamin B which is a major component needed to grow thick shiny locks, guava leaves tonic is a great thing to wash your hair with. Your hair will be shiny and soft and in less than a month your hair fall problem will be behind you. (Read: Here’s How To Use Guava Leaves To Stop Hair Loss)
16. Treats prostate cancer
Those with enlarged prostate can make a guava leaf brew and sip it thrice everyday. It can prevent prostate enlargement.