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Apple Cider Vinegar
If you are into a healthy lifestyle, then you’ve probably heard that Apple cider vinegar is the most popular type of vinegar in the natural health community.
Apple Cider Vinegar is proven to be helpful in a number of issues that most people struggle with in modern times. Those benefits include weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
Check out below our top 10 pick for ACV benefits that will change your life.
#1 Lowers cholesterol
More research is needed to definitively link apple cider vinegar and its capability to lower cholesterol in humans, but one 2006 study found that the acetic acid in the vinegar lowered bad cholesterol in rats. Also, a Japanese study found that half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the panel.
#2 It prevents indigestion
If you know you are going to eat something that will make you sorry later, try 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.
#3 Helps improve diabetes symptoms
Human studies also show that apple cider vinegar can lower blood sugar levels, improve insulin sensitivity and help fight diabetes. ACV is specifically famous in patients with type 2 diabetes.
#4 Helps you lose weight
Several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale.
#5 It kills bacteria
Studies show that ACV inhibits bacteria (like E. coli) from growing in food and spoiling it. Keep in mind that ACV has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections. The acetic acid in it, is what prevents germ growth.
#6 It preserves food
If you’re looking for a natural way to preserve your food, then apple cider vinegar could be highly useful.
#7 It can improve acne
There have been reports of diluted apple cider vinegar helping with acne when applied to the skin.
#8 Apple Cider Vinegar will clear your stuffy nose
ACV contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.
#9 Bad breath problems?
If you need more than brushing and mouth washing, try the home remedy of using apple cider vinegar to control bad breath. Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria.
#10 ACV will boost your energy
The amino acids contained in apple cider vinegar act as an antidote when you’re feeling fatigued. Try adding a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water to boost your energy.
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