Weight loss industry is completely filled with myths and you will have to believe various unnatural and superstitious things. There are many people who follow a strict diet but still they are not able to lose weight. Reason? Well, no one can find an answer to this but here we bring you some weight loss plans that would work for every woman.
You should follow this weight loss plan strictly and you will surely be benefited with the results.
1. Drink plenty of water for fast weight loss
You should drink plenty of water and especially when it is summer days. It keeps your body hydrated. You should drink water before having meals. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, which further helps to burn off a few more calories.
2. Drink green tea
You should include drinking green tea in your daily routine. Due to large amount of anti oxidants and traces of caffeine present in the green tea, it helps to burn the extra fats in the body. You should avoid taking coffee or aerated drinks, but you should take green tea.
3. Cut on sugar
You should cut on sugar because sugar speeds up the formation of fats in the body. Studies have shown that continuously eating sugar is highly associated with obesity in the person and also it can lead to diabetes, heart disease and many other problems. You should cut down eating sugar and before you take any readymade food, make sure you read the labels and pick up products that have no sugar.
4. Use smaller plates
You should use smaller plates because it helps you to eat less. According to various studies, it is proved that eating on smaller plates have reportedly reduced the level of calories in a person. This is one of the weird tricks, but believe me this works better than anything else.
5. Eat spicy food
Eating spicy food can help you lose weight! Yes, you heard it right eating spicy food can help you lose weight effectively. Generally, most of the spicy food like cayenne pepper contains capsaicin which is a compound that helps to speed up the metabolism in a person. Also you should mix a combination of something salty and spicy as it will help to reduce your appetite slowly.
6. Do aerobic exercise
When you do aerobic exercise you should do it properly because aerobic exercise is responsible towards improving your mental as well as physical health. Aerobic exercise helps to lose weight around your belly area. It also helps to boost your metabolism.
7. Chew slowly
You should chew slowly and this one is the key to lose weight effectively and soon. Some studies show that chewing more slowly can help you eat fewer calories and also increases the production of hormones linked to weight loss. Chew slowly and you will see the difference after few months because it helps to reduce your appetite slowly.
8. Beat your food addiction
It is very essential to beat your food addiction because it leads to increasing fats in a person. According to a study, it is said that most of the people land up satisfying their hunger which ultimately leads to increase the body weight. You should beat your food addiction because it is not healthy for your body.
9. Consume more of protein
You should consume more of protein because this is the key element that is associated with losing weight. Eating a high protein diet has been shown to boost metabolism by 80 to 100 calories per day, while further helps you feel so satiated and complete. Once you satiate your hunger, you will feel you have eaten up to 441 fewer calories per day.
10. Eat more of real fruits
Instead of opting for juice or anything else, you should concentrate on eating more of real fruits. These fruits contain natural sugar that helps to normalise the level of sugar in the body. Also, fruits are packed with nutrients and fibres that help to boost the metabolisms in the body. Eating fruits can help to increase your energy and keep your stomach filled.