The first thing that comes in a girl’s mind while planning for a trip or a function is her date of menstruation. Those cramps and the uneasiness that she has to face. No girl feels comfortable during this period especially when it falls at the time of a special occasion. But girls, you can surely prepone your dates using the natural remedy which is perfectly safe. Here is the list of some foods which produce heat in your body and help you get periods earlier and faster than usual date. Try it and it will work:
1. Eat a lot of papayas
Papaya is one of the easily available and most effective fruits to prepone your periods. Papaya contains carotene which stimulates the estrogen hormone that helps in inducing early periods. So, eat papaya many times you can before your periods.
2. Drink pomegranate juice
Take pure Pomegarnate juice 2-3 times a day at least 10 days before your expected date to start your menstrual cycle early.
3. Eat pineapple 10 days before your periods date
Pineapple is one of the fruits which generates heat in the body and helps you to get early periods. So, eat pineapple in high amount 10 days prior to your periods date.
4. Take fresh ginger with honey
Ginger induces heat in your body helping to prepone your periods cycle. Take fresh ginger juice with honey in the morning in empty stomach before your regular date.
5. Eat plain carrot or drink carrot juice 2-3 times a day.
Carrots contain carotene which encourages the estrogen hormone which can prepone your cycle.
6. Boil Fenugreek seeds (Methi) in water and drink it to induce your periods.
7. Aloe vera
Aloe vera not only soothes the upset stomach but also helps in preponing your periods cycle. Take aloe vera leaves and take out its juice. Mix it with 1 tbsp of honey and consume it before breakfast.
8. Include pumpkin in your diet
Pumpkin contains carotene which helps in inducing menstruation. Eat pumpkin as many times as you can before your cycle.
9. Turmeric twice a day
Boil one spoon turmeric in one glass water and take it twice a day. Start this 10 days early than your periods date.
10. Drink water boiled with carom seeds (Azwain) to induce period.
11. Eat Jaggery (Gur) mixed with sesame seeds and ginger and see the result.
Jaggery is one very good home remedy for preponing your periods. It is easily available in most of our kitchen.