6 Health Benefits Of Drinking Old Monk Rum


Old Monk, an iconic Indian dark rum that is blended and aged for a minimum of 8 years, comes with a distinct vanilla flavour and an alcohol content of nearly 42.8%. Although people drink it just like any other alcohol drink, this traditional drink has a set of health benefits over health, also sometimes referred to as the magical drink. Distilled from sugar, rum is made by several manufacturers, who infuse their own flavour and essence to it. This tantalising drink comes with a rich history and awesome benefits to your body.

So next time you taste an Old Monk toast, know your actually drinking to your health.

1. You own a healthy heart

Old Monk is beneficial for your heart, and drinking it regularly in moderation can give you a healthy and strong heart. Rum has proved to be a great remedy for peripheral heart disease and avoids formation of artery blockage in the body. According to various studies and researches, it has been proved that drinking alcohol also helps to decrease the level of cholesterol in the body.


2. Common cold, not a problem anymore!

There is nothing seasonal about common cold, it can quite happen in any weather. While most of us are struggling with common cold as flu, having a small portion of rum can give relief to your throat. You need to drink one or two spoon of rum everyday and this will help to treat common cold. Due to anti-bacterial property, rum helps to heal cold quickly.


3. Keeps diabetes at bay

It is often said that drinking rum helps to lower the level of cholesterol in the body and keeps diabetes at bay. If a person suffering from diabetes drinks one or two spoon of Old Monk every day, it is said that he would be benefited with decreased level of sugar in the body. Rum contains medical property and proves beneficial in lowering the risk of diabetes.


4. You won’t have sore muscles 

People who are constantly dealing with muscle pain should surely depend on rum to treat their muscle pain completely. A periodic consumption of Old Monk can help increase the bone mineral in the body which further assists in giving you relief from muscle pain easily.

Old Monk

5. Helps to keep scurvy at bay

Old Monk is the only drink that helps to keep scurvy at home as compared to some more alcoholic beverage. Due to some medicinal properties, Old Monk was served to British soldiers so that they are protected against scurvy. Other than British soldiers, those with low immunity are also recommended they take a peg or two of the drink.


6. You will definitely have a long life

Yes, you heard it true Rum is highly associated with increasing the life span of a person. Rum is known to offer 230 calories per 100 grams of consumption which means that there is no carbohydrate or fats in the rum which in turn keeps you healthy. It is often said that people drinking rum live 2-3 years longer than the ones who don’t.


But how much is too much? 

Although, rum is not included in the list of alcoholic drinks but it should be drunk under certain limits and moderation. Heavily drinking Old Monk can surely lead to side effects in a person and hence a healthy person should drink 1.5 ounces of liquor every day. Drinking more than the amount prescribed above can lead to various side effects in a person and he wouldn’t be able to enjoy the benefits of it.


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