We live in a world where everyone is super conscious about their health and also they want to keep snacking things all the time. Well, toning down your body requires lot of efforts but gaining weight tends to adapt a whooping speed, where we are land up gaining more than 10 kgs of weight in just a month. Gaining weight has its own disadvantage and hence it is very essential to maintain a slim, healthy and well toned body.
If you are trying to lose weight and could not find satisfying results, here are few things for you. Foods play a major role in affecting your hunger, satisfying your body need and also help to shed down some pounds of weight.
Here are some super foods that will help for weight loss.
1. Leafy vegetables
Green vegetables are essential for your body and also help to cut down your weight significantly. You should try to include green vegetables like spinach, kale, broccoli, Swiss cards in your diet. These leafy vegetables are loaded with enough amount of fibre required by the body and are low in both carbohydrates as well as calories.
2. Boiled potatoes
Let’s break this myth that potatoes help to gain weight! When consumed potatoes in the right way they certainly can help to cut down the weight. Boiled potatoes are beneficial for both your body as well as weight loss. They contain large variety of nutrients that is required for the body and also contain high amount of potassium. People who lack in potassium in their body should include boiled potatoes in their diet.
Salmon is a great fish preferred by most of the people for effective weight loss. Salmon is packed with high quantity of vitamins, nutrients and healthy fats. This oily fish plays a major role in satisfying your hunger by cutting down the excess intake of sugar and carbohydrate in the body. Also, oily fish like salmon contain small traces of iodine that is required for effective metabolism.
4. Legumes and beans
Most of the legumes and beans are beneficial for weight loss as they contain resistant starch in it. Including beans and legumes like lentils, grams, black beans, kidney beans in your meal or morning breakfast can shed your weight efficiently. However, there are some people who are not comfortable with legumes and beans because they land up with gastric problems. You can drop this option, if you suffer any.
Avocados are one among the fruit loaded with healthy fats and anti oxidants. Avocados also contain high content of water in it and also they have high amount of nutrients including potassium and fibre. Generally avocados are served in salads or eaten raw with some spices over it. Monounsaturated oleic acid is found in avocados which is the same type of fat found in olive oil.
6. Apple cider vinegar
There have been various researches that say that apple cider vinegar helps to shed down few pounds. It is generally believed that 15 or 30 ml of apple cider vinegar per day can help to shed 2-3 pounds. You can use apple cider vinegar as a salad dressing or some people drink apple cider vinegar by diluting it in a glass filled with water.
7. Chilli pepper
This may be surprising for some, but chilli pepper helps to lose weight. Due to a substance called capsaicin in chilli pepper, it is highly associated with weight loss. If you are not able to consume chilli pepper directly, there are various supplements in the market that is packed with capsaicin, the same substance actually found in chilli pepper.
Fruits have been always associated with weight loss. One fruit in morning can help to reduce weight significantly. Fruits are packed with calcium, potassium and fibre that are required by the body. Also they contain natural sugar which helps to maintain the level of sugar in an individual. Consuming fruits can make your stomach full which further avoids over eating leading to extra fats in the body.
9. Chia Seeds
This nutritional food helps in aiding weight loss in a person. It is widely believed that Chia seeds help to reduce appetite and also had significant effect on weight loss. Chia seeds have correct part of nutrients that helps to give you healthy as well as well-fit body. Chia seeds are a generally low carbohydrate food that generally contains 12 grams of carbs per ounce.