Though we hear all the time, the bigger the better, that doesn’t necessarily translates to breasts. We are constantly bombarded by society about how perfect bodies should look like and when it comes to a woman’s bust, big boobs are always related to one’s attractiveness and beauty.
But, did you know that there is a significant number of women who suffer this issue of excessive bigger busts? Excessive fat in boobs is not only painful but also causes various health conditions like pain in the neck and back, shoulder pain, breathlessness, etc.
If you wish to reduce your breast size without having to go ‘under the knife’ find below our favorite tips to reduce that breast size at home.
First a heads-up, weight gain and fat deposition in various parts of the body are few of the main reasons of heavier breasts. In order to reduce your breast size, special care regarding your diet and certain exercises are the best combination.
#1 Drink Green Tea
Green tea is one of the effective ingredients that will help you to reduce the body weight, thus will help to reduce the increased size of your breasts.
What you need:
-Hot water – 1 cup
-Green tea leaves: 1 tsp
-Honey (for taste) – 1 tsp
-Take 1 cup of hot water and add 1 tsp of green tea powder to it.
-Cover it and let it steep for few minutes.
-Strain it and drink it warm.
-Drink this amazing tea at least twice or thrice a day to reduce the breast size.
#2 Citrus Fruit Juices
The intake of citrus fruit juices help to reduce the size of the boobs effectively. Citrus fruits contain a good amount of Vitamin C in them, which help to burn the deposited fat in the body by increasing the metabolic rate of the body.
You can drink 2 glasses of any citrus fruit juice, such as sweet lime, orange, cranberry or grape fruit.
#3 Add Fish to your Diet
Eating fish will definitely help you to reduce breast size as it is rich in omega 3 fatty acids, which is very helpful in burning fat. You can eat fish by baking, grilling and frying it.
Consume fishes like tuna, salmon, mackerel, herring or trout. You will also want to increase the consumption of nuts and vegetables.
#4 Light Weight Lifting
This exercises works by working on the chest muscles. Follow these easy steps:
-Sit straight on a chair.
-Hold the dumbbells in each hand.
-Lift them up and then bring them back to the initial position.
-Perform this exercise as many times as you can to reduce the size of the breasts.
#5 Decline Presses
This exercise helps to reduce the breast size by tightening the chest area. Follow the steps:
-Lie on your back on a decline bench.
-Hold the dumbbells in each of your hands.
-Stretch your hands upwards, and then come back to the initial position slowly.
-Repeat this exercise 10 to 15 times a day to notice a change in the size of your breasts.
#6 Incline Press
This exercise works by toning up the muscles in the chest area. What to do:
-Lie straight on a bench with your back.
-Hold the dumbbells in each of your hands above your head.
-Slowly bring the dumbbells down towards your chest.
-Repeat this exercise 10 to 15 times a day to reduce the breast size.
A massage is known to help you to lose overall body fat and reduce breast size. When you use a massaging method, you should spend the equal time on each breast. Here are the tips for breast massage.
-Take a shower and then use the clean towel to dry your body
-Take sufficient amount of breast reducing cream on your hand (you can also use olive oil or coconut oil)
-Rub your hands together in order to make the cream become warmer
-Use right hand to apply breast reducing cream on your left breast. Make sure that you do not touch your nipple
-Massage your left breast using right hand. Massage it in circular motion from outside to inside your breast
-Change your hand and do the same process with the right breast. It is recommended repeating circular massage for about 15 minutes on each breast.